Do not weigh yourself or measure yourself daily. This, in addition to the fact that it can become an obsession, can also be deceptive and discouraging. Doing it once a week is somewhat healthier, plus you will see more real results https://fitcrasher.com.
In addition to measuring your weight and your stockings, you can measure your blood pressure, in addition to making a profile of fasting blood glucose and cholesterol profile. It is recommended to make these two measurements at the beginning of the diet and every 3 weeks.
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