The ketogenic diet does not include indications of a proper exercise routine for this type of diet. It is likely that the first days that you make this diet you feel that you lack energy, so only perform that physical activity that you think you can sustain.
The incidence of overweight and obesity in both adults and children does not stop growing. More and more people are suffering and it seems that this trend will not change in the coming years. In fact, the World Health Organization (WHO) estimates that by 2030 https://foodsocietyx.com, 58% of Spaniards will be overweight and 21% will be obese. That said, it is clear that something we are doing wrong, without going any further everything around us.
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