somewhat healthier

Do not weigh yourself or measure yourself daily. This, in addition to the fact that it can become an obsession, can also be deceptive and discouraging. Doing it once a week is somewhat healthier, plus you will see more real results https://fitcrasher.com.

In addition to measuring your weight and your stockings, you can measure your blood pressure, in addition to making a profile of fasting blood glucose and cholesterol profile. It is recommended to make these two measurements at the beginning of the diet and every 3 weeks.